Der Schlüssel zum Glück - Mario Reiser

Der Schlüssel zum Glück

War bis vor einigen Jahren das Thema „Mindfulness“ noch sehr kritisch beleuchtet, so haben wir mittlerweile klare Daten und wissenschaftliche Studien zu den vielseitigen messbaren positiven Effekten von meditativen Übungen.
Wer täglich meditiert lebt länger, besser und gesünder und trainiert dabei auch noch kritische Areale seines Gehirns.
Grund genug um einen Experten zu diesem Thema zu befragen und alles über Meditation herauszufinden.
Hier kommt deine tägliche Serotonin-Dusche!

Der Schlüssel zum Glück, mit Mario Reiser, dailyMED – Episode 26

dailyMED Podcast

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